Integrative Personal Training
Scott Berndt is an A.C.E. certified personal trainer with a Bachelor of Science degree in Physical Education. He has 14 years experience in transforming the lives of men and women ages 13-80. Whether your goals include weight loss, increased flexibility, functional strength, or just feeling and looking better, Scott will create a custom plan that exceeds your expectations.
Our programs can be performed in as little as 30 minutes and are custom designed to fit your needs. Whether you are new to the gym, recovering from an injury or just need a motivational boost, our functional format incorporates proper exercise form into amazing results. With a full integrative staff, all of your wellness needs can be met in one location at the National Center for Integrative Medicine®. Start today and get yourself in the shape that you’ve always dreamed of!
MicroFit fitness assessment
At the NCIM, we offer fitness assessments utilizing the MicroFit FAS-2 Interactive System. MicroFit is the only system on the market today to feature 100% interactive technology using FDA-registered medical devices.
With each MicroFit fitness assessment, our exercise specialist will measure your body weight, body fat, blood pressure, heart rate, BMI, flexibility, strength, and cardiovascular fitness with the greatest accuracy. The results are then compared with other males or females in your same age group and presented in a four-page fitness profile.
Your fitness profile will give you a detailed look into each area of your current fitness condition. This information is powerful in helping to create a specific fitness plan that is custom-tailored to your fitness needs. The technology provided by the MicroFit fitness assessment is another example of the integrative services at the National Center for Integrative Medicine®. We are committed to providing the latest technology within the most effective programs available.
Call 815-330-3130. to request your consultation today. And don’t forget: Your well-being is our highest mission. We are not satisfied until you look and feel your ultimate best.
