Physiologically speaking, massage and bodywork are applications of various techniques to manipulate the soft-tissues or muscles, generally intended to reduce stress and fatigue while improving circulation.
Our approach is centered on your specific needs–chronic body tension or pain, deep relaxation or health restoration. Our goal is to support your optimal overall health by working with the body through mindfulness and skillful touch.
Benefits of massage include :
- Reduces stress by calming the nervous system
- Allows deep states of relaxation and increased body awareness
- Strengthens the immune system
- Increases muscle tone, flexibility and restores range of motion
- Decreases muscle tension
- Breaks down Scar tissue
- Increases blood circulation and lymph flow bringing fresh oxygen and nutrients to tissue
- Stimulates digestive system
- Releases endorphins, the body’s natural pain killers and other neuro-chemicals
- Frees muscle constriction to allow deeper and fuller breathing
- Prevents sports injuries and increases athletic performance
- Provides a feeling of ease and comfort in the body
- Helps with conditions such as chronic pain, headaches, arthritis, anxiety and depression, fibromyalgia, PMS, weight management, and stress.
Our skilled team of licensed massage therapists specializes in the following :
- Trigger Point
- Swedish
- Deep Tissue
- Sports
- Prenatal
